1.

COME AND GROW WITH ME!

 

I have a little something for everyone, and I am totally jazzed to be bringing these classes to our community! It is my goal to provide you with the information and hands-on experience that inspires your passion for natural healing and plant medicine and encourages your desire to integrate wellness into your life.

Here are a few things to know when you come to Class.

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  • Unless otherwise noted, classes are held in my home which is just 2 blocks for the Journey Health Shop. This allows for good seating and a kitchen to make things if needed.

  • Also-Bring  a  mug...I am always brewing tea and love to share it with you. And feel free to bring anything else you might need to be comfortable. 

3.

  • I like to show, taste, test, try, make, and otherwise help you experience plants, oils, teas, tinctures, or whatever we might be discussing. Oh, and I want you to have samples to take home! Your class registration includes ALL class supplies and creative materials unless otherwise noted. 

4.

  • You receive a one time 10% off coupon to use for any shopping at the Shop the week after class, so you can pick-up your supplies and keep the fun going at home!

5.

  • Pre-registration is necessary, as class sizes are limited due to the seating restrictions of my home. But last minute sign-ups are welcomed!

  • Please note my class cancellation policy: No cash refunds. Class credit will be given for single class if cancelled within 48 hours, and for series class cancelled 7 days prior to start date. 

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Winter Wellness:

Herbs for Cough, Cold, and Flu Season

Saturday November 21st 10 am-12:00 pm

Susceptible to sniffles, coughs, aches, and colds? Learn how to best support yourself and your loved ones during this season when our immunity can be low and our stress levels high. We will cover herbs that boost your immune system and herbs to take if you get the flu or a cold. We will also cover specific herbal remedies for coughs, body aches and fevers. Supplements and nutrition will also be covered in this information filled class.

Cost: $25

Class Cancelled due to Covid

 

Holiday Open House and Gift Making Party-

Join us Tuesday December 1st through Saturday December 5th from 11 am to 4 pm daily


Grab your girlfriends and Get creative this year at our Holiday Head-to-Toe Party! We will eat, drink and be Merry as we make gifts to bathe, soothe and spoil anyone on your holiday list.  From top to bottom you will blend your choice of invigorating soaks, luscious body oils, perfume roll-ons, room sprays or herbal teas. Each attendee will leave with 3 items ready to wrap-up and gift-away!

*Early registration for groups of 3 or more is encouraged, but walk-ins are welcomed!


Cost: $25- includes 3 hand made gifts of your choice, chocolate to eat, a glass of wine or tea and fun with the girls!

2021 CLASSES

Class sign up will be announced according to Covid restrictions

later in december

 

Stress and Adaptogenic Herbs

Saturday January 9th 10 am-12:00 pm

Covid and the previous 10 months have created a whole new meaning of stress. Throughout this last year, I have had people coming into the Shop and it seems the feeling of Stress is a prominent issue for many. We know that stress is an initiator and cofactor for much of our chronic degenerative diseases so getting our stress levels in balance is important-especially now that the Holidays are over, and we can take a moment to ourselves. Many know that Stress reduction techniques can be of great help, as can healthy relationships, good diet, and adequate sleep. One other key for reducing stress and enhancing well-being is the use of adaptogenic herbs. In this class we explore the rational and effective clinical use of each of the adaptogenic herbs, the differences between them and how they can be used to improve cognitive function, restore immune and endocrine balance and promote increased mental and physical well-being. Start your new year by creating balance and nourishing yourself with Herbs.

Cost: $25

 

Gut Health and Optimizing Digestion

Saturday January 23rd 10 am-12:00 pm


In my practice as an herbalist, I believe real health begins with a properly working digestive system. If you suffer from indigestion, belching, gas, improper food digestion-then this class is for you. In this class we will cover digestive teas, bitters formulas, carminatives, and nutrition to support the healing of the gut lining, building of digestive prowess, and cultivation of a diverse and vibrant gut microbiome.  We will taste different preparations, discuss specific indications for individual herbs, and make sample blends to take home.  

 

Cost: $25
Cost: $25

The Green Pharmacy

Starting in May: Class Dates to Be Announced

Interested persons can call to reserve a spot early
For the beginner and herb enthusiasts alike, this 4-part class is a wonderful way to experience herbs. Learn to prepare and use quality herbal medicines. Why not turn many of our local plants into a bountiful herbal pharmacy; we’ll learn to prepare and use: teas, oils and salves, liniments, vinegars, syrups and tinctures. At the end of the 4th session you will have the beginnings of your very own Green Pharmacy. This class is a great jumping off place for continued Herbal learning.

Come Play in the Garden with me!

  • Vinegars and Elixirs- 

  • Oils and Salves -

  • Medicinal Teas and Syrups -

  • Tinctures and Linaments-

Cost: $160  

Classes will be held Saturday mornings from 9 to 11 but we may go to noon some days.

Because of the amount of supplies that need to be purchased for these classes, please note my class cancellation policy: No cash refunds. A 50% Class credit will be given for single day class if cancelled within 48 hours, and for the class series if cancelled 7 days prior to start date.

$50. Single Class Options available one week before class starts-if room available.  Call or email me directly to get on individual class waiting list.

Your class registration includes MOST class supplies and creative materials except glass containers, honey, oils, and vinegars for Herb Products made in Class.

List of size and number of glass containers and other supplies you will need to bring will be sent with registration.

Because of Covid 19-Class size is limited

(an Optional 5th Field Day/Prairie Walk and Medicine Sharing Class will be offered in July to participants at the cost of $20 that we can discuss and plan as a group if there is interest)

to register click on or copy and paste the address below into your browser and it will take you to the registration page. Thank you

641-357-1494

600 2nd Ave North Clear Lake IA United States 50428

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